30 Minute Training

30 Minute Personal Training
So you don’t have 60 minutes to workout due to a busy schedule or other commitments? What do you do? The American College of Sports Medicine recommends 30 minutes of exercise each day to gain health benefits and reduce the risk for chronic disease.  There are no more excuses with our 30-minute workout. This program is an effective workout for 30 minutes which burns mega calories.

Some of the advantages of our 30-minute workout include:

  • Short burst, high-intensity workouts that boost the metabolism and tones muscles
  • Routines include cardio and resistance training
  • Burns up to 30% more calories than a traditional 60-minute workout
  • High intensity interval cardio training (HIIT)
  • Alternating between aerobic and strength exercises
  • Circuit-training is an effective option to improve muscular strength and burn calories in a short amount of time.


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