Our assessment is a series of fitness evaluations that help us determine an individual’s health status and physical condition.

Why Have a Fitness Evaluation?

  • To determine current health conditions, risks or limitations
  • To learn about past injuries or surgeries
  • To assess current fitness levels
  • To identify fitness goals, interests and motivations for exercising
  • To identify appropriate training options
  • To establish methods to track progress and evaluate program success
  • To create a one-on-one relationship and establish expectations for both the individual and the trainer /coach

Components of Our Fitness Evaluation

  • Strength
  • Flexibility
  • Endurance-VO2 – Estimated VO2
  • Resting heart rate
  • Body fat
  • Weight
  • Waist to hip ratio
  • BMI – Body Mass Index
  • Target weight
  • Range of motion
  • Rockport mile walk
  • Recovery time calculator
  • Body circumference measurements
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