Nutrition

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Do you know why you eat?  It’s to provide energy for body to function normally.  This means eating a variety of foods from different food groups that contain all the vitamins, minerals and fuel in the form of carbohydrates, protein and fat.

Calories aren’t bad for you. Your body needs calories for energy. However, eating too many calories without a lot of activity will lead to weight gain. The opposite can be said for not eating enough calories.  This can lead to additional weight gain by slowing down the metabolism and storing fat instead of using it for fuel.

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So don’t neglect your nutrition.  Sound nutrition combine with exercise will produce greater results than just exercise alone. Between 70 -80 percent of weight loss and muscle toning is attributed to good sound nutrition planning.

Fit for Life will help you with developing a sound nutrition program producing positive results. Our programs focus on frequencies and understanding the importance of macronutrients and how moderation and timing is the key to weight loss or body toning.

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