Post Rehabilitation

Post Rehab Personal Trainer

You have just finished a rehabilitation program with a physical therapist. What do you do to make sure you don’t re-injure yourself again?

Continue to improve your rehabilitation with a program structured to work on the limitations you may have after a completed physical therapy program.

Our post-rehabilitation program focuses on developing exercises for musculoskeletal and cardiovascular disorders.

Our modality is exercise that produces functional improvements in the following areas:

  • Range of Motion (ROM) and flexibility
  • Power
  • Strength
  • Proprioception
  • Balance
  • Muscle fiber recruitment
  • Endurance
  • Joint stability
  • Coordination

We will work with your physician or physical therapist to help you achieve your goals set by your health care professional.

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