Senior Movement

Personal Trainer for Seniors

Twenty-three percent of the U.S. population will be over the age of 65 by the year 2050. This is the fastest growing segment of the population.

As more individuals are living longer, the need to stay active and have the ability to move with limited pain and flexibility is essential to living a healthier lifestyle.

Our senior movement program helps slow down the aging process and assists older adults in living a more enjoyable active lifestyle.

The Movement Program focuses on activities for cardiovascular endurance, muscular strengthening and flexibility. By achieving healthy lifestyle habits and discouraging negative excessive behavior, we can lower health care costs and the need to be functionally independent as long as possible.

Research has shown that with daily exercise and good nutrition, a senior can experience good health and vitality for the duration of their life.

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