Trainers & Coaches

Carl HarmonCarl Harmon is owner and president of Fit for Life and Corporate Fitness Solutions. He works with individuals and corporations to establish healthier lifestyles.

Carl has a bachelor’s and master’s degree in business and a certification from the National Strength and Conditioning Association (NSCA). He has over 17 years experience in training, covering various individual and athletic fitness levels on the importance of strength and conditioning. His vision is to educate, motivate and provide positive insight to those who strive to attain a healthier lifestyle.

His creative ability to modify any fitness challenge is attributed to working with those who have diverse health needs. He has worked with many local high school athletes who later achieved success as Division I competitors.

Carl has provided wellness insight for the following organizations: Cleveland Hopkins Airport, Cleveland Regional Transit Authority (RTA), The Gathering Place, The Health Museum of Cleveland, Cuyahoga Metropolitan Housing Authority (CMHA), The American Cancer Society, Cleveland Diabetes Association and various other community organizations and businesses.

Kim Brody is the owner of Muscular Connections. She is the first certified Muscle Activation Specialist in Ohio. She has a bachelor’s and master’s degree in exercise physiology from Bowling Green State University. Since 1994, she helps individuals rehabilitate existing injuries, reduce injury risk and enhance performance. An experienced personal trainer, Kim works in cardiac rehabilitation, corporate health/wellness and commercial fitness. She is dedicated to improving body aches and pains and more importantly, ensuring that the next generation does not have to experience them at all.

Toni Ridgell has trained individuals for over two years.  Her desire is to educate them on the science of exercise, fitness and wellness. She is a personal trainer, certified by the International Sports Sciences Association (ISSA) and brings a wealth of experience in planning meals. Designing workouts and focusing on working with individuals who are dealing with obesity and injuries is Toni’s passion.

Fit for Life works with numerous certified and degreed fitness professionals within the industry.

Watch Testimonial Videos!Schedule an Appointment!

personal trainer cleveland, ohio